Plan your week.
Log it from
your wrist.
Kilo is an AI strength coach for iPhone and Apple Watch. Tell it your goal and the gear you have — it writes your week, checks off every set from your wrist, and adapts each session from what you actually lifted.
A week of training, built around your goal.
It builds the heavy days, the mobility, and the recovery — with the exact sets and weights for your gym.
Tell it your goal and the gear you have.
The week writes itself, one routine at a time — recovery placed first.
Nothing saves until you say so. Change anything first.
Coaching that's actually about you.
Paste a workout from YouTube, or just say what you want. It rebuilds it around your equipment and history — and shows every edit before it touches your plan.
- YouPaste a workout from YouTube
- YouSwap to dumbbells this week
- YouMake Thursday lighter on the knees
Every change waits for your approval.
Log every set
without your phone.
Spin the Digital Crown for reps and weight, complete with a tap — no phone, no typing. A squat session can finish with a sauna and a stretch, tracked like every set before it.
Crown
Spin for reps and weight
Tap
Complete the set
Mixed
Lifts, sauna, and mobility in one session
See where you're getting stronger.
Every set becomes a chart you'll actually read — trends, volume, PRs. The next time Kilo plans your week, it reads the same numbers.
- Trends
- Per-exercise, set by set
- Volume
- By muscle, week and month
- PRs
- Detected for you
- Adherence
- What you actually did
The loop closes — progress feeds the next plan
Everything you get on day one.
A full catalogue, a profile per gym, your own notes — and a record that never resets.
Exercises
400+ exercises, five disciplines.
Strength, mobility, cardio, drills, and recovery — each illustrated, all searchable. Anything Kilo is missing, it generates with cues and artwork.
Equipment
A profile per gym.
Home, your gym, the road — every suggestion respects what you own.
Playbook
Notes the coach reads.
Write the rules you train by; they become context, not filler.
History
Every workout, kept.
One record of what you trained — not a timer you reset and forget.
Import
Fitted to your gear.
Import a shared routine; each exercise is swapped to fit your equipment.
ChatGPT and Claude work with Kilo.
Ask either one to add an exercise, search your catalogue, or build a routine — and it lands in your library, after you approve it.
Included with Kilo Pro
KiloBuilt with a point of view.
iOS-only, on purpose.
No web app, no compromise. Every screen is built for iPhone and Apple Watch — fast, offline, and at home on the device it runs on.
You approve every change.
The coach never edits your plan behind your back. It shows you exactly what it wants to change; nothing saves until you say so.
Built by someone who trains.
Not a feature factory. Every screen exists because the app the maker wanted to use didn't already have it.
Train with Kilo
on day one.
Leave your email — one message the day it's on the App Store. No newsletter, no spam.